Keen Sportswoman

Roth's Intuitive Eating guidelines

Eat when you are hungry.

Eat sitting down in a calm environment. This does not include the car.

Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety-producing conversations or music.

Eat what your body wants.

Eat until you are satisfied.

Eat (with the intention of being) in full view of others.

Eat with enjoyment, gusto and pleasure.

Note: This is an intuitive eating blog. No food is "illegal" or "bad." The idea is to learn to eat when I'm hungry, and stop when I've had enough. The numbers after each food indicate how hungry I was on a scale of 1-10 when I started eating, and where I was on that scale when I stopped. 5 is neutral, not thinking about food. 1 is starving and 10 is stuffed.

Keen Sportswoman

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